According to the National Institutes of Health, one in three American adults is overweight. If you were to reduce the reasons why to the simplest terms,

Americans are consuming too much sugar. The Department of Health and Human Services estimates that the average American has about 43 teaspoons of sugar each

What is your definition of being in shape? For many people, being able to complete a 5K run is an important milestone on the road

The Difference Between Subcutaneous and Visceral Fat Losing weight comes with obvious challenges, but an underdiscussed roadblock is a lack of awareness of the biology